#48 - Beautiful Yogini - The Brighton Belle

I was lucky to teach a class for the beautiful Josie for my first private lesson at The Studio.  It was so rewarding if not a bit nerve racking but it came so naturally.  Josie was the perfect pupil throughout my career I have tried a range of types of yoga but I love teaching all things baby!  

At the start of my journey I couldn't connect the names of the asanas with the names of the muscles.  I couldn't express how I was trying to move and with what I was saying, things were delayed and I often couldn't say what I was meaning even though I knew what I meant.  When I was teaching was frustrating to say the least.  Slowly the innate language of yoga has come from my heart and the things I have practiced and designed in my lessons have been like story telling of the body.  Learning new information is a challenge but it's such a pleasure to be with beautiful mammas!!

Pregnancy yoga is such a spiritual experience, the thought of teaching a new life inside their bodies is just mind blowing.  I love the I can be part of their special journey even if its only for one class, the prayanama breathing exercises and gentle stretching are brilliant here are just some of the benefits. 

  • Connection with your baby
  • Calming and relaxing
  • Increasing circulation
  • Muscles groups are toned 
  • Nurturing 

BIG THANKS TO JOSIE you beautie XXXX

Looking forward to the next chapter!!! Keep your eyes peeled for the next classes coming up.

NAMASTE XX

Jingle jingle #27

Writing scripts, verbal thinkin & verbal chattin & mind solving and mind reading....   It's so important to keep things simple (and breath!).

I have been lucky enough to work  with an amazing group of children in the shire, who have been helping me make the first part of my Love Lemon Tree recordings.

It's so refreshing working with children again they even started making up a Lemon Tree song too! Bless!!  Winter hot chocolate yum!

Tiger & Laura  All together now.... 

Tiger & Laura

All together now.... 

Studio road-tripping #26

I have been on the road back to the sea and back to the shire busy writing scripts for my Kids Meditation.  It's been exciting and tiring and inspirational so far.  Tapping into the creativity part of my brain, I honestly feel like it's been a breakthrough. I have been meeting and connecting with some amazing people. I have an amazing pianist who I am collaborating with, an amazing designer, and mentor that I am meeting today.   I am going up and up and up!

I am not only reaching out to people who are skilled and lovely to work with who understand my vision, I am becoming more and more determined to reach my goals.  Keeping a strict regime of getting a balance between my personal yoga practice and teaching, curating my Kids products it's really important to not get stressed out.

I have realised so far as anyone who has started their own business it's tough.  Being able to be flexible enough to put a different hat on in all the parts of my business can be really challenging.

Every time I hit a brick wall, it spurs me on harder.  I know that throughout  my medical and cognitive challenges I continue to face over the past few years, despite this I still want to start my dream of running my own business. So I can try and be flexible to manage both and give peace and love to others (as cheesy as it sounds).  The podcast will be a real help to all children to help them relax and find peace in their minds.  I hope to encourage yoga and wellbeing to all in anyway I can.

My next mission.  Find the cash to really start things moving....

Fingers crossed 

 

Namaste Xx

 

 

 

Finding my way through the stormy clouds  

Finding my way through the stormy clouds  

WEDNESDAY 1st April #3

Beautiful sunshine and blue skies! April has arrived and so comes love and light.  Sending positive vibes, though it is certainly still fresh by the sea! I have been trying out a variety of guided meditations this week.  1 x hour per day and today's theme is spring!  I have been learning to be more patient and notice the smaller things each day, it's exciting to feel more connected with nature.  I am looking at the clouds noticing the shapes and pictures it's peaceful and quiet.

 

 

"Sitting quietly, doing nothing, spring comes, and the grass grows by itself." ~ Zen proverb

'Spring has sprung  

'Spring has sprung  

The grass is ris'

 

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Welcome to Love Lemon Tree we love health and well-being, our brand encompasses everything we love.  We aim to provide you with a wealth of knowledge and to help you LOVELIFE as we do, what we do inspires others to do the same.  By looking after our health and well-being through meditation & yoga we open up new positive pathways in our brain.  Please add us to our mailing list to keep in touch via our newsletter, facebook, or blog on our blog page.