The new Lemon Tree Autumn 6 x Week Yoga Course is a great introduction to yoga, it is suitable for beginners and intermediate students. On those blustery Tuesday nights its easy to curl up on the sofa and watch Netflix.... This course will leave you feeling amazing both mentally and physically. Make that commitment, and make some time for yourself, kick off your Autumn the right way!
The course will be a journey of relaxation to help ease into the transition of the autumn months. The change in our bodies is a natural time to draw into ourselves to protect from the imminent chilly times ahead. By opening up our energies we can help protect the fire inside us and engage with all the different elements in our chakras.
The technical part to the course will pay special attention to core strength which will help with balance, and will focus on alignment and adjustments to help a smooth transition to the practice. There will be a variety to the program including traditional Hatha asanas, mixed with Vinyasa Flow towards the end of the course that will improve your stamina and definitely heat up the body and really get your blood pumping.
There will be a range of pure relaxation and mindfulness techniques, and the meditative practice will be using a series of bespoke guided mediations, the perfect ending to the class! There is a whole menu of valuable techniques that you will learn at the Lemon Tree course to take home with you. So... bring a friend and BOOK NOW!!!
Laura, normally based in London and Brighton, is a passionate and inspirational Yoga Teacher who qualified in India. She specializes in Hatha & Vinyasa Flow Yoga and is also a qualified Pre-Natal & Baby, Children’s Yoga Teacher and Indian Head Massage therapist. She has a deep personal knowledge of the power of yoga for self healing and growth since her own life changing experiences in 2012 . Laura recently helped produce the first Love Lemon Tree residential yoga holiday in the Alps in France which was really successful (see the Blog for more details).
Class starts at 7pm - 8pm please ensure you arrive early.
The Mad Hatter Studio, (above the cafe) on the corner of the Western Road, 38 Montpelier Road, Brighton, BN1 3BA.
Tuesday 18th October
Tuesday 25th October
Tuesday 1st November
Tuesday 8th of November
Tuesday 15th November
Tuesday 22nd November