I was lucky to teach a class for the beautiful Josie for my first private lesson at The Studio. It was so rewarding if not a bit nerve racking but it came so naturally. Josie was the perfect pupil throughout my career I have tried a range of types of yoga but I love teaching all things baby!
At the start of my journey I couldn't connect the names of the asanas with the names of the muscles. I couldn't express how I was trying to move and with what I was saying, things were delayed and I often couldn't say what I was meaning even though I knew what I meant. When I was teaching was frustrating to say the least. Slowly the innate language of yoga has come from my heart and the things I have practiced and designed in my lessons have been like story telling of the body. Learning new information is a challenge but it's such a pleasure to be with beautiful mammas!!
Pregnancy yoga is such a spiritual experience, the thought of teaching a new life inside their bodies is just mind blowing. I love the I can be part of their special journey even if its only for one class, the prayanama breathing exercises and gentle stretching are brilliant here are just some of the benefits.
- Connection with your baby
- Calming and relaxing
- Increasing circulation
- Muscles groups are toned
BIG THANKS TO JOSIE you beautie XXXX
Looking forward to the next chapter!!! Keep your eyes peeled for the next classes coming up.